|19th October 2019|
MORE ABOUT MY ANGER MANAGEMENT COURSEYou’re feeling REALLY upset – annoyed - frustrated – ANGRY!
You’ve lost your temper – and not for the first time.
You know that this isn't how to resolve what's not O.K., and can afterwards feel guilty and depressed.
WHEN WE FEEL UPSET, ANNOYED, FRUSTRATED, OR ANGRY, that feeling is always justified.
The FEELING is an early warning that something out there isn’t O.K.
It’s how we COMMUNICATE our feelings and get things sorted early on that’s the challenge ………… and I don’t need to emphasise to you that losing our temper NEVER makes things O.K., neither for us – nor for anyone else.
IN FACT LOSING OUR TEMPER ALWAYS MAKES THINGS MUCH WORSE.
Many of us just don't understand why we become so agitated and angry, starting with what seems to be very little reason ; we can feel overwhelmed and become pessimistic about ever bringing our anger under control.
MY COURSE IS IN A ONE-TO-ONE COACHING FORMAT, based on the program created by two of the most eminent International Practitioners in Anger Management, and Professors in Clinical Psychology, Kassinove and Tafrate.
I mention this because the Course doesn’t follow any of the usual paths to anger management which involve variations of counting to ten, or redirected willpower.
No, my programme is tailored, right from the start, to relate to YOUR individual situation, YOUR relationships, YOUR circumstances, and YOUR challenges.
THE FIVE SESSIONS COURSE ACKNOWLEDGES YOUR OWN UNIQUE HISTORY AND PERSONAL EXPERIENCES.
We start by recognising the difference between thoughts and feelings – to really focus on your feelings, which are often quite difficult to communicate - and to do so we are going to use some perhaps unusual concepts.
WE LOOK AT THE PERSONAL CAUSES AND TRIGGERS OF YOUR ANGER , then work on skills and strategies to reduce and control your anger, and finally focus on relapse prevention.
One of the most important aspects of our work together will be finding just where you are most sensitive - another way of referring to the buttons that others often seem to know how to press - and desensitizing.
And we learn how to adopt and maintain Planned Avoidance of anger episodes in the future.
AT THE SAME TIME WE EXPLORE NEW OPTIONS TO DEVELOP YOUR POTENTIAL and improve your quality of life, so that control can once again be regained in all areas of your life.
Recovering and preserving High Self Esteem is perhaps the essential factor in our work, together with ongoing Assertiveness.
Also we acknowledge that planning and maintaining your ongoing Personal Wellbeing is vital to achieving your life goals, not only for your own benefit, but also for those you care about most.
I’ve always had mixed feelings about testimonials offered with services and goods –
of course wanting to hear the views of previous consumers, but also suspecting that perhaps sometimes the endorsements were created by the suppliers themselves.
However I’ve been encouraged by my web manager to include a few of the appreciations my clients have been generous enough to give; it goes without saying that receiving them is perhaps the most rewarding factor we can experience
Dear Andrew Just a note of thanks for your help over the last few weeks. I’ve managed to get quite a few things off my chest – feelings and experiences I’d never previously discussed with anyone. I feel that I’m ready to “strike out on my own” now,and take full responsibility for my attitude to life; without, of course, being the tough guy who refuses to accept help and advice from anyone.
There’s always something we can learn from other people.
Thanks again. Best wishes
Hi Andrew Just to let you know that my life has been transformed by our sessions. My wife states that whatever it is that’s happened during our sessions has helped me to become the man she knew, if not even better to be with. Sent from my iPhone
Dear Andrew Stewart I have found the sessions to be of great value to both my personal life and career. I now feel that I am in control of my life and know what I want. I was recommended to you by a previous client of yours who is doing very well indeed thanks to you.
I hope you continue to help others as you have helped me.
I wanted to say thank you.
Thanks for your professionalism, your knowledge, your care, your humour.
You help me to be the best version of myself.
Sent from my iPhone
I’m writing to keep in touch and to let you know I’m doing extremely well. Also, just want to say that everything we discussed at our sessions and all the hard work has been a tremendous strength to me – I feel like a new person. Well I will keep in touch with you and thank you for all your time and help you have given me. Have a good Christmas! Yours sincerely
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